<p>Boost happiness levels. ...<br />Learn to set and achieve goals. ...<br />Reduce your risk of heart disease naturally. ...<br />Sleep better. ...<br />Get an energy boost. ...<br />Increase strength and flexibility. ...<br />Improve memory.<br /><br />Always exercise on Monday. If at all possible, exercise first thing in the morning. Never skip exercising for two days in a row. Give yourself credit for the smallest effort. Think about context. Exercise several times a week.<br /><br />Increase self-confidence. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.<br /><br />Exercise improves oxygen flow to the brain. ... Essentially, when you start exercising, you feel better because your brain and body can do more. You're not winded walking up stairs. Your heart rate and blood pressure goes down, which decreases your risk for a number of diseases and gives you more energy.<br /><br />Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.<br /><br />Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.<br /><br />For most healthy adults, the c recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.<br /><br />When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart's ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.</p>
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