You don't have to eat a big bowl of broccoli to be healthy. Try mixing better foods into your family's favorite meals. Sneak veggies like spinach, zucchini, celery, and carrots into stews, casseroles, and chili. Add spinach, green pepper, or carrots to omelets, lasagna, and spaghetti sauce. With those healthy additions, you can cut back on high-fat ingredients like meat and cheese.