<p>You don't have to eat a big bowl of broccoli to be healthy. Try mixing better foods into your family's favorite meals. Sneak veggies like spinach, zucchini, celery, and carrots into stews, casseroles, and chili. Add spinach, green pepper, or carrots to omelets, lasagna, and spaghetti sauce. With those healthy additions, you can cut back on high-fat ingredients like meat and cheese. Is your family reluctant to try new vegetables and fruits? Slowly add them into your menu. List all the fruits and veggies that your family likes. If the list is short, each week have them pick one new item to try.</p>