Steam, roast, or stir-fry vegetables. And let kids get in on the cooking. They're more likely to eat what they helped make. You're not depriving yourself of flavor when you eat healthier foods -- you're enhancing it. For example, apples in a chicken salad add a touch of sweetness and crunch. What if your family's go-to dessert is two scoops of chocolate ice cream? Make it one scoop of low-fat ice cream (or frozen yogurt) and top it with tasty berries.